Swimming is a sport that we seem to do often when we are young, then slow down as we get older. According to the Census Bureau, in fact, 36% of children ages 7 to 17 swim at least six times a year, compared to just 15% of adults.
But if you haven’t been to the pool in a while or find yourself swimming only in the warmer months; you pass by. That’s because Swimming & Lifeguard Class workouts to move your body are one of the best activities you can do for your body all year round. Read on to find out why it might be time to grab your goggles and swimming cap.
The 8 benefits of swimming
With both physical and mental benefits; swimming workouts can really improve your overall health in a short time. And, luckily, you don’t have to be the next Michael Phelps to reap the effects, either.
1. Your brain will work better.
You’ll get more than just a swimmer’s body when you start swimming workouts; your brain will also get a boost. Swimming has been shown to increase blood flow to the brain, which leads to more oxygen. This means you will be more vigilant; you will experience better memory and cognitive function.
An interesting study found that just being in a pool of warm water at least chest level can have a positive effect on blood flow to the brain; participants increased blood flow to their brain arteries by 14%.
2. Swimming helps children succeed.
Turns out getting the little ones in the water early is a good idea, too. A study of 7,000 children under the age of 5 found that children who took up Swimming & Lifeguard Class at a young age learned skills and reached physical milestones earlier than their non-swimming peers, regardless of age. socio-economic background. Their reading and writing skills were also better. Better have the floats!
3. You will get an improvement in mood.
If you only swim in the summer months, it’s time to break out your bathing suit during the winter. Indeed, despite the lower temperatures; a study found that swimmers who were in the pool regularly between October and January reported less fatigue, tension, and memory loss.
Not only that, but swimmers who suffered from illnesses like rheumatism; fibromyalgia, or asthma have found that winter Swimming & Lifeguard Class alleviated their aches and pains.
4. You will lower your blood pressure.
If you have high blood pressure, swimming workouts are a great way to lower resting blood pressure. One study found that over a 10-week period, men and women who were previously sedentary but had high blood pressure significantly reduced their resting heart rates. This is especially helpful for people who struggle with other exercises due to weight, asthma, or injuries.
Another study found that after a year of regular swimming, patients with hypertension lowered their blood pressure while improving their insulin sensitivity, which is essential for avoiding type 2 diabetes.
5. You will live longer.
A study of more than 40,000 men between the ages of 20 and 90 found that participants who swam or did other pool exercises like water jogging or aqua aerobics reduced their risk of dying from death by almost 50%. Swimming and lifeguard class any cause that those who were sedentary walked regularly or runners.
6. You can easily reduce your risk of heart disease from this idea.
In a study of patients with osteoarthritis, researchers found that swimming was just as effective – and sometimes more so – than cycling in increasing cardiovascular function and reducing inflammation.
7. You will reduce lower back pain.
Skip the painkillers and dive into the pool instead. And after 6 months, 90% of study participants felt they had improved after following this program; regardless of their swimming ability at the start of the study.
8. It is an ideal alternative to high-impact exercise.
Swimming uses muscles you don’t normally engage, is rather gentle on the joints, making it a great alternative to high-impact activities, and allows you to concentrate without worrying about tripping on something like running.