Posted by A recliner chair can enhance your comfort and complement the other furniture in your home. But did you know it can also promote a healthy lifestyle? Whether you’re watching your favorite show, reading a novel or taking a nap, here are 13 amazing benefits a TV recliner can offer you.
Reduced fatigue
When you’re sitting in a reclining position, your body isn’t working as hard to support your weight. This can help reduce fatigue. Additionally, reclining chairs are often more comfortable than traditional chairs, which can also help reduce fatigue.
Improved blood circulation
Sitting for long periods can affect blood flow to your legs and feet. When you recline in a chair, your legs are elevated above your heart, which helps reduce the strain on your circulatory system. As a result, reclining can prevent your feet and legs from getting swollen and also prevent conditions like varicose veins and deep vein thrombosis (DVT).
Back pain relief
If you have back problems, a TV Recliner Chair can help to alleviate your back pain. When you sit in a recliner, your spine is naturally aligned and supported, which takes the pressure off your lower back. You can also adjust the angle of the recliner to get better support for your back. What’s more, some recliners come with additional features like massaging and heating to help relieve back pain.
Plus, if you recently underwent back surgery, you may find it more comfortable to sleep in a recliner rather than on your bed.
Better sleep quality
If you have trouble falling asleep, reclining in a comfortable position with your head and neck supported can help you breathe better and lull you to sleep. Studies have found that sleeping in a recliner can improve your sleep quality if you have:
- Sleep apnea
- Gastroesophageal reflux disease (GERD)
- Heartburn
- Acid reflux
- Chronic back pain
What’s more, some recliners come with extra features like massage, heat and vibrator functions. These features can help lull you to sleep if you often have difficulty getting sleep.
Reduced stress levels
A TV recliner can help to lower stress. When you’re stressed, your body may release high amounts of a hormone called cortisol. High cortisol levels may cause the following issues:
- Weight gain
- High blood pressure
- Elevated blood sugar levels
- Trouble sleeping
- Fatigue
- Digestive problems
- Irritability
- Headaches
- Trouble concentrating
- Slow recovery after exercise
- Anxiety
- Heart disease
- Low libido
Relaxing in a comfortable TV recliner chair can help to keep cortisol levels under control by stimulating the production of endorphins which have mood-boosting and pain-relieving effects.
Increased productivity
Sitting in a recliner while you work can increase your productivity. When you’re comfortable, you’re more likely to focus on your work, feel less fatigued, and get more things done. And when you have an ergonomic recliner chair that supports your back and neck, you’re less likely to experience pain that can interfere with your concentration.
Enhanced mobility
With a TV recliner chair powered by an electric motor, you won’t have to worry about struggling to stand up or sit down. Instead, with just the push of a button, you’ll be able to raise the recliner to an upright position. This feature can be especially helpful for people with mobility issues.
Improved posture
TV recliners are great for improving posture. When you sit in a recliner, your spine is naturally aligned, and you don’t slouch. This can help reduce the strain on your neck, back, and shoulders and improve your overall posture. Reclining can also strengthen your back and core muscles, which can further improve your posture.
Reduced muscle tension
When you spend hours sitting in an uncomfortable position, your muscles can become tense and strained. This can lead to pain and stiffness, as well as headaches. A recliner can help alleviate muscle tension and promote blood flow. It can also relieve joint pains and be especially helpful for people with conditions like arthritis and osteoporosis.
Improved digestion
Reclining can slow down your breathing and aid digestion. It can also relieve symptoms of indigestion such as heartburn, acid reflux, and bloating.
Boosted immunity
Recliners can improve sleep quality, and multiple studies have found that good sleep boosts immunity. When you’ve slept well, the cells responsible for protecting your body from infection — T cells — function better. Reclining can also help reduce stress levels and contribute to a stronger immune system. Plus, since reclining can promote better breathing, it can allow your lymphatic system to work more efficiently and stimulate the production of white blood cells.
Reduced risk of injury
Using a TV recliner can reduce your risk of injuries. When you’re getting up from a recliner, you’re less likely to fall because certain recliners, like power lift recliners, can allow you to raise your seat to an upright position by just pressing a button. This feature is especially important for older adults who are more susceptible to falls or people who have trouble getting out of chairs.
Healthy pregnancy
Pregnant women often experience back pain, which can be alleviated by sitting in a reclined position. Recliners can also reduce the risk of pregnant women developing conditions like varicose veins, deep vein thrombosis (DVT), and edema due to sitting down for long periods. Additionally, recliners can help pregnant women who have trouble sleeping get better sleep, which can benefit both the mother and child.
Enhance your health with the right TV recliner
Relaxing in a recliner is an excellent way to unwind when watching TV or after a long day. Recliners can provide you with comfort, spruce up your space, and offer you these 13 health benefits.
However, some recliners can do your body more harm than good. So, to avoid picking a recliner that will strain your neck, back, and legs, make sure you choose a recliner suitable for your body type.